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Laser Strap Hips Before Hands Drill

Hips Before Hands Part 2

After giving a lot of lessons to kids with the Laser Strap, I have noticed that the first thing they want to do when they swing is to start with their hands. The problem with this is that it takes away your bat speed because you aren’t using your core in your swing.
It also creates problems in a game when you get fooled by a pitch. If you get fooled by a pitch and you lead with your hands, you have nowhere else to go. If you go hands first and are fooled by the pitch and want to hold up, you won’t be able to. You will swing and miss.
When you lead with your hands you will immediately take all the power away from your core. All the pressure is on your upper body now as opposed to if you lead with your hips, all the power is still in your hips and it’s generating to the ball. When you go with your hands, it can only be a split second delay, but that’s enough to switch off the power in your core and force it go into your upper body and you will lose bat speed.

Preparing for a hard throwing pitcher: When in the on-deck circle practice your LASER Blast swing path you mastered in Steps 2 and 3. Especially when you’re expecting an up-and-in/deep fastball. Hitting The Hard Stuff LASER Drills: LASER Blast and LASER Beam (top-hand) What you’ll learn: Mechanics to hit for power in deep contact zones by exploding with your core and staying connected at contact (no extension). Game-Day Implementation: Prepares you for when you don’t have time to think as the ball is up you fast. Up-inside-fastball against a hard throwing pitcher.

It’s important to start with your hips first, then when you’re ready to make the decision to hit, release your hands.

Also, if you get into the habit of leading with your hips, it will allow you to take very tough pitches at the last second.You might see guys who are able to take a good slider on the outside corner at the very last second. This is because their hips are taking the pressure as their back elbow goes back into their body. If I’m in a game, I have my foot down and ready to hit, at the last second I don’t want to hit that pitch. You can see how I’m able to hold up because I haven’t released my hands from my hips. As soon as you go with your hands and you try to hold that swing up, you have nowhere else to go. Even if you try to hit, you can’t speed that swing up either. As soon as your hands are released from your hips, you’re done.

How to take very tough pitches at the last second

You will also have a better feel for timing. Some people like to use the front foot analogy for timing. This is incorrect. It helps a little bit, but it’s just part of the process. Talking about striding, my front foot is down, but I still have a lot to do with my swing. When you lead your swing with your hips, you have the ability to adjust to pitches as opposed to with your hands where you have no room to adjust. Leading with my hips, I see that I don’t like the pitch or maybe the pitch is a change-up, I can still keep my hands back and let the hips go. As the ball travels and I make the decision to hit, as long as I keep my hands back, I still have a lot of power in that swing.

BOOM! Dutch National Team. BLAST & WHIP

BOOM! LASER BLAST & WHIP - Dutch National Team, "Had a great Laser Strap session working with the U/23 national team. Excellent feedback from the players and coaches." Coach Seth La Fera The Kingdom Can Play! Thanks to players Bram Grooten and Raschid Engelhardt - U/23 National Team KNBSB Nieuws Learn more Nederland Laser Strap USA Laser Strap Aussie Laser Strap 日本 Japan Laser Strap 台灣 Taiwan Laser Strap Italia Laser Strap learn more about the LASER Strap™ Bat Speed Trainer℗

Posted by Baseball & Softball around the World on Tuesday, June 13, 2017

LASER Hitting Factory. College Bound

Congratulations to Jack Rubenstein from the LASER hitting factory of Pace Academy. Jack is the first of many LASER prodigies to make the transfer from high school to college baseball, Emory University - Atlanta Georgia. Connected and explosive swing gives Jack a big head start over most college freshmen. Best of luck Jack and with a swing like that we're sure you'll have a great college career. PS, fantastic effort by the super coach Seth La Fera - guiding Jack over the course of the season. After viewing Jack's original LASER Strap video 3 months ago... the swing transition is remarkable. Jack hit with a 250 average and 0 home runs in 2016. In 2017 he hit close to a 350 average and 3 home runs.
Learn more About Pace Academy's 2017 LASER Strap Bat Speed Trainer Season
129 point improvement in team batting average (59% increase)
109 more base hits (264% increase)
58 more extra base hits (85% increase)
121 more RBI (144% increase)
41 extra base on balls (49% increase)
39 fewer strike outs (33% reduction)
13 more wins
See the full case study

Posted by on Thursday, May 18, 2017

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