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Hitting Drills, Tips and Guides to Improve Balance


[Drill 2 Updated] 20 Minute Laser Bat Speed Challenge - Top Hand Isolation
 February 24, 2017 Team Bat Speed

Teaches rotational mechanics and improves core power by isolating the explosive rotational phase of your swing.

Drill for Back Foot Rotation, Staying Back, Stance and Balance
 May 25, 2016 Team Bat Speed

Designed to train you to load and generate bat speed from the hips while improving balance
How to load to prevent you shoulders from dipping

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