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Rotational Hitting Drills, Tips and Guides


Isolating the "Blast" phase of your swing
 June 26, 2017 Team Bat Speed

It's important you recognize you're isolating the "Blast" phase of your swing. It's most important part of your swing, where you, "Blast" your core/hips to hit deeper contact zones for power. You are working on a particular pitch type. In this case, "deeper contact," against a power pitcher with a "hard fastball."
BASICS OF, "LASER BLAST;" CORE POWER DRILLS It's important you recognize you're isolating the "Blast" phase of your swing. It's most important part of your swing, where you, "Blast" your core/hips to hit deeper contact zones for power. You are working on a particular pitch type. In this case, "deeper contact," against a power pitcher with a "hard fastball."

OVERLOAD TRAINING. ADVANTAGES OF HEAVY BAT DRILLS
 June 20, 2017 Team Bat Speed

Don't waste time with various overload exercises. You'll develop a long swing with the excessive weight pulling your arms away from your core. Use a heavy bat with our LASER Strap
Overload and Strength Strengthen your core, "power hitting" muscles; such as your side obliques and abdominals.

Players can learn to pick each other up with some simple pointers
 June 14, 2017 Team Bat Speed

Simple tips for a quick bat
Players can learn to pick each other up with some simple pointers

CRUSH THE HIGH "POWER PITCH"
 June 11, 2017 Team Bat Speed

LASER Blast High Pitch Isolation Drills: Sport Precise Resistance on your front-side accelerates your rear side upwards to reach high locations. Your brain and fast twitch communication adapts to do it in a game
CRUSH THE HIGH "POWER PITCH" LASER Blast High Pitch Isolation Drills: Sport Precise Resistance on your front-side accelerates your rear side upwards to reach high locations. Your brain and fast twitch communication adapts to do it in a game

Isolating Up-And-Inside Swing Mechanics
 June 9, 2017 Team Bat Speed

LASER Blast: Power Hitting Versus Power Pitching Drill.
LASER Blast: Power Hitting Versus Power Pitching Drill. Isolating Up-And-Inside swing mechanics.

Practice Plan: Basics of Rotation - 20 Minute Time-Saver
 May 23, 2017 Team Bat Speed

This practice session solves one of the toughest things to do... teaching rotation to beginners

Chain Reaction of Lazy Mechanics and Poor Approach
 May 18, 2017 Team Bat Speed

End result... epic fail to hit for power and average
Sport Precise™ Phase 1: Move away from your core

Hips Before Hands Part 2
 May 11, 2017 Team Bat Speed

Leading your swing with your arms reduces bat speed, creates problems in games when you are fooled by a pitch, and causes problems with the mechanics of your swing.
Laser Strap Hips Before Hands Drill

Hips Before Hands Part 1
 May 8, 2017 Team Bat Speed

Leading your swing with your hips as opposed to leading with your hands will improve bat speed, power and allow you to hold up on your swing at the very last second
Leading with your core

How To Train Plate Discipline - LASER Blast Drills
 April 22, 2017 Team Bat Speed

The best way to take a pitch is by engaging your core, keeping your arm connected to your rib cage/core.

5 Step LASER Blast Drill Guide for Beginners
 April 10, 2017 Team Bat Speed

5 simple steps to set the foundation for an explosive power swing.
How to load for a baseball or softball swing

Laser Drill. Hips Lead Hands Dry Swing Drill
 March 11, 2017 Team Bat Speed

A Quick Drill You Can Do Without A Ball Is Called “Hips-Before-Hands” Practice Swings
Hips leading hands drill

[Drill 2 Updated] 20 Minute Laser Bat Speed Challenge - Top Hand Isolation
 February 24, 2017 Team Bat Speed

Teaches rotational mechanics and improves core power by isolating the explosive rotational phase of your swing.

20 Minute LASER Bat Speed Challenge: Drill 3 Deep Contact Explosive Core Front Toss
 February 23, 2017 Team Bat Speed

Turn any player into A Laser hitting machine using our Laser Strap Bat Speed Trainer and a few simple drills
20 Minute Laser Challenge

Beginner Practice Plan. 20-Minute Time-Saver: Stance - Load - Rotation
 February 8, 2017 Team Bat Speed

Time-saving practice plan with batting drills designed to teach beginners the very basics of hitting
BAT SPEED PRECISE TRAINING BEGINNER TRAINING GUIDE

[Drill 1 Updated] 20 Minute Laser Bat Speed Challenge
 January 29, 2017 Team Bat Speed

Basics of Rotation and How to Stay Connected
How to fix a long swing

Follow Through Swing Mechanics
 January 26, 2017 Team Bat Speed

Stay through the baseball, remaining balanced, don't fight your natural swing path and keep your head down

Drill 4 LASER Whip Front Toss - 20 Min Bat Speed Challenge
 January 21, 2017 Team Bat Speed

Turn any player into a LASER hitting machine using our LASER Strap Bat Speed Trainer and a few simple drills
Drill 4: Powerful extension front toss (back arm inserted).

The Back Foot And Rotational Hitting Mechanics
 January 13, 2017 Team Bat Speed

Proper rotation will take the weight off your back foot allowing you to spin on your toes
Back foot rotation

LASER Beam Top-Hand Power Hitting Series
 January 10, 2017 Team Bat Speed

Learn how to hit the toughest pitch location for power
Keeps you connected

Bat Speed Training Advice For Advanced Hitters
 January 8, 2017 Team Bat Speed

Same program used by Eric Thames. Learn how to hit for average and power. Advanced hitters can train our 2-Swing Technique, working hand-in-hand with The Laser Bat Speed Trainer.

5 Simple Steps To Teach Core Power and Rotation
 January 4, 2017 Team Bat Speed

Learn to how generate a powerful swing in 5 simple steps.
5 Step Rotational Power Hitting

Laser Strap Machine B.P Improve Reaction Time and 2 strike hitting
 December 17, 2016 Team Bat Speed

Improve reaction time, bat speed, rotational hitting and hitting with a 2 strike batting count
generate the swing with your hips

Explosive Core Hitting Drills. Laser Strap Bat Speed Trainer Guide
 November 28, 2016 Team Bat Speed

How train explosive core drills using our Laser Strap Bat Speed Trainer. Simple step-by-step images and cheat sheet
Explosive core hitting drills

Latest Laser Strap Bat Speed Trainer Drill Guide
 November 9, 2016 Team Bat Speed

Laser Strap Bat Speed Trainer drills train you to be a great hitter; both top-hand (high ball/deep contact zone) and bottom-hand (low-ball/extended contact zone). It trains you to hit any pitch for power!

New Laser Launch Drill - Train Explosive Core Muscles To Improve Power Hitting
 October 21, 2016 Team Bat Speed

The Laser Launch Drill is a hybrid of traditional medicine ball hitting drills, using the Laser Strap Bat Speed Trainer to add another dimension.View the full hitting session and more.
Explosive Power Hitting Drill for Kids

Sport Precise Resistance Improving Core Hitting Mechanics
 October 5, 2016 Team Bat Speed

Front Hip - Internal, External, Transverse and Lateral Rotation. Each of the following movements creates internal rotation of your hips via the movement of the knee toward your center axis (creating internal rotation).
front-hip-rotation-hitting-a-baseball-or-softball.

Quick And Easy Bat Speed Exercise For Fast Results
 October 3, 2016 Team Bat Speed

Improves - Hands inside the baseball, rotational hitting, top hand strength, high ball hitting, power, hitting the inside pitch, deep contact zone hitting
Best Bat Speed Exercise

3 Simple Tips To Improve Your Batting Average
 September 4, 2016 Team Bat Speed

The Secret Recipe To Hit For A Higher Batting Average and Power. Improve Technique, Minimize Margin for Error and Swing From Your Core. Categories: Power

Big Power Small Movement
 August 27, 2016 Team Bat Speed

Stop worrying about looking "big and tough" in the batter's box with your hands high up in the air using a big leg kick. It's time to focus on what matters most... hitting the ball!
Generate big power from small movement using our Laser Strap Bat Speed Trainer

Laser Strap Top Hand Side Toss: Drill to Shorten Your Swing Path
 August 22, 2016 Team Bat Speed

What is the best drill to shorten your baseball swing? View drill
Improves – Hands inside the baseball, rotational hitting, top hand strength, high ball hitting, power, hitting the inside pitch, deep contact zone hitting

Balance Ball Laser Toss: Batting drill to improve balance, bat speed, stay back and more
 June 9, 2016 Team Bat Speed

Balance Ball Laser Toss is a target-specific practice drill primarily designed to improve balance and bat speed
Step 2 - Squeeze your knees into the middle of the balance ball

Balance Ball Knee Drop: Batting Drill for Load and Rotation
 April 11, 2016 Team Bat Speed

Effective way to load from the core
Batting practice drill to train back foot rotation

Teach Kids The Basics of Hitting Using A Balance Ball
 April 11, 2016 Team Bat Speed

Try mixing a balance ball into your next hitting session
Batting practice drill to teach rotational hitting

Troubleshooting - Fighting Natural Swing Path
 February 12, 2016 Team Bat Speed

What the coaching staff loves the most? Coaching the hardest part of the swing is taken care of, allowing focus on the "easy to fix" swing flaws. In this case coach Parisi was able to identify his player "unnaturally" lifting on his swing path;
Image 1 High contact provides the lift for you Image 2 Follow your natural "short to short" swing path for higher and deeper contact to gain the most bat speed and power

How To Improve Your Hands Inside The Baseball Swing
 August 9, 2014 Team Bat Speed

Hitting drills, tips and practice guides to improve your hands inside the ball swing. Get more bat speed and unlock the explosive power of your core
The following image shows the movement of, "hands inside the baseball". You can see how the upper arm remains connected to the body. The upper arm then acts as a bridge connecting your swing to your core.

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