Raschid Engelhardt U/23 Netherlands National Team Bat Speed Program....
Place your back arm inside the ExoPrecise to increase acceleration, creating a "Laser Whip" of bat speed and power; excellent for training extended contact zones....
It's important you recognize you're isolating the "Blast" phase of your swing. It's most important part of your swing, where you, "Blast" your core/hips to hit deeper contact zones for power. You are working on a particular pitch type. In this case, "deeper contact," against a power pitcher with a "hard fastball."...
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Why? Engaging your core keeps you compact and balanced with your stride, prevents lunging and improves core power.
CHAIN REACTION OF INCORRECT CORE ROTATION
Step 1: Extra Drills and Tips
STEP 1: 20 MINUTE LASERS
More Drills and Tips
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