Stance, Load and Rotation for Beginners

20-Minute Time-Saver Practice Plan

Category: Time-Savers Basic Plans

Time-saving practice plans

Time-saving practice plans with batting drills designed to teach beginners the very basics of hitting.

 

  • 5 simple drills to train the basics of mechanics
  • Teaching kids swing mechanics in just 20 minutes
  • Basic “how to” guides with expert tips
  • Downloadable practice plans you can take to the ball park

Name: Stance, Load and Rotation

Difficulty: Easy

Total time: 20 Minutes

How to train rotation to beginners

Drill 1

10-Point Batting Stance Check
Laser Bat Speed Trainer Set Up
Both-Arms Inserted

Rounds

1

Repetitions
20

Drill 2

Drill – Balance & Weight Distribution
Laser Bat Speed Trainer Set Up
Both-Arms Inserted

Rounds

1

Repetitions
20

Squeeze the ball for 5 seconds, release and repeat

Drill 3

Drill – Staying Connected
Laser  Bat Speed Trainer Set Up
Both-Arms Inserted

Rounds

1

Repetitions
20

Drill 4

Drill – Knee-in, rotate, keep hands back
Laser Bat Speed Trainer Set Up
Both-Arms Inserted

Rounds

1

Repetitions
20

Knee-in, rotate, keep hands back

Drill 5

Drill – 3-Step Swing
Laser Strap Bat Speed Trainer Set Up
Both-Arms Inserted

Rounds

1

Repetitions
20

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LASER STRAP BAT SPEED TRAINER

See immediate results: Sport Precise™ Resistance (improves technique and creates strength for power hitting muscles) triggers Sport Precise™ Acceleration (improves speed of your fast twitch fibers) boosting your bat speed and power.





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