ISOLATING YOUR SWING BLAST
STEP 1: Back Foot Pointing Straight
Basics of, "LASER Blast;" Core Power Drills
It's important you recognize you're isolating the "Blast" phase of your swing. It's most important part of your swing, where you, "Blast" your core/hips to hit deeper contact zones for power. You are working on a particular pitch type. In this case, "deeper contact," against a power pitcher with a "hard fastball."Posted by thehittingproject.com on Tuesday, June 27, 2017
STEP 2: Stride Out A Few Inches Past Shoulder Width
STEP 3: Make Sure Your Front Foot Is Pointing Straight
STEP 4: Get Off Your Heels And Allow The, "Inside Balls Of Your Feet" To Take Your Weight. Lean Slightly Forward And Visualize A Large Swiss/Balance Ball Between Your Legs.
STEP 5: Relax Your Shoulders, Arms, and Hands And Focus On Seeing The Ball
STEP 6: To Begin Your Swing Pick Up Your Front Foot And Turn You Knee In. Slightly Lean Your Front Shoulder Down Toward Your Front Knee.
STEP 7: Load, "Against Your Back Leg."
STEP 8: Lead Your Swing With Your Core Back Keep Your Back Arm Connected To Your Rib Cage Until You've Made Your Decision To Swing or Take.
STEP 9: Track The Path Of The Pitch Before Committing To Your Swing
STEP 10: Spin On Your Toes By Turning Your Back Foot From Your Core (Back Hip Joint) As Opposed To Using Your Knee
STEP 11: Stay Connected With Your Swing And Head Down At Contact
STEP 12: Higher And Deeper Contact Zones Avoid Lifting On The Follow Through And Keep 2 Hands On The Bat All The Way.