Combining Skills Covered in Steps 1 and 2 you'll now test your skills with 2-handed deep contact zone drills (LASER Blast). Make sure you allow the ball to travel and work a good hitting approach, avoid trying to pull to ball.
Strength + Speed + Technique = Power
Sport Precise™ resistance connects your back-arm (triceps) to your rib cage as you swing, maximizing explosive, deep contact zone core power for every… single… swing.
Adapt to swing using your strong core as opposed to swinging with your arms. Sport Precise Resistance prevents casting and reaching with your arms, enabling you to learn and adapt by using your hips/core to generate power.
Jump Ahead: Step 13 covers inside and outside contact zones needed to hit Power Pitching
People talk about the front foot for timing however, there’s more to the process. Leading your swing with your core, you have the ability to adjust to pitches. For example, the pitch is a change-up, you can keep your hands back, to time the pitch and release for power. If you try to do it the other way around, leading with your arms, you’ve got no chance to make an adjustment.
Any conscious thoughts in the batter’s box (including thoughts of when you should start your load and timing) will obstruct your natural reactive swing, needed to hit the hardest throwing pitchers. Therefor you have to train your subconscious mind to take over on game day, this can be achieved by practicing drills such as LASER Blast Front Toss.
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